After receiving quite a few messages regarding what I can
and can’t do since having my implant I thought I would give you a bit of a run
down on my experiences.
Bearing in mind that I’m not exactly in the first flush of
youth and therefore a game of rugby or football is not on the agenda, nor has
it been for a few years – I think if I tried that other bits of my body would
give out way before the implant – for me it is more to do with the
practicalities and enjoying what I can do.
I had always enjoyed hiking and prior to and after my
prostate surgery as well as doing pelvic floor exercises I used walking in an
attempt to tone-up my pelvic floor muscles, which in my opinion helped with any
incontinence I may have had (I was lucky in that respect, 3 weeks after
prostate surgery I was dry) and gave me control.
Before and since the implant surgery:
I walk/ed daily (couple of miles or so) and time allowing I
go for a longer walk/hike of 6-9 miles at some point most weeks.
I swim regularly – although it does depend on the water
temperature how comfortable I feel, it’s nothing painful and a warm shower soon
gets everything supple again.
I can still use a bike and cycle occasionally. Cycling was more uncomfortable after the
prostate surgery than it ever has been since my implant.
I don’t go to the gym (never did) but in everyday life I can
lift and carry weight just as I could prior to the surgery (I did wait quite a
few months before I even attempted anything heavy though).
In fact 6 months after my implant I don’t think that there
is anything I am unable to do that I did not do prior to surgery.
There are just two things that have changed and neither is
to do with exercise:-
- I
always wore loose boxer shorts but since my implant I find it more
comfortable to wear the tighter fitting boxers because they give me that
bit of support but are not as constricting as briefs, which I found to be too
tight and quite uncomfortable. If
you are at that stage try different types and styles, I tried so many
before I found comfort but it was well worth the effort.
On a really positive note :-
- I
did have to change the car from a sporty convertible to a 4x4 J.
Sitting in the bucket seats of the
car it felt as if the pump in my scrotum was being pulled upwards and
although not painful was a tad uncomfortable, especially during longer
journeys. The upright position of
the 4x4 is much more comfortable and before you say it – it’s got nothing
to do with “big boy’s toys”!! Much J
As always any comments or questions, just give me a shout
via the link on the right.
Cheers for now
Dave